Good fats vs. Bad fats; What we need to know about fats

Good fats vs. Bad fats; What we need to know about fats

We all remember the time when we were told to avoid fats. This agenda bloomed so fast that everyone used to think that all fats were bad. 

After years’ worth of research, scientific research proved that all fats aren’t bad. Fats make up a considerable percentage of our bodies. 

There are good fats, and there are bad fats. Both affect our bodies differently. Sometimes the symptoms are immediate, and sometimes they take a while to appear.

To make sure that we stay healthy, we need to know the difference between good and bad fats and how we can effectively use this information to stay healthy. 

In this article, we’ll discuss 10 facts you should know about good fats and 10 facts about bad fats.

Types of fats

There are three types of fats:

  1. Unsaturated fats: We commonly know these as liquid fats
  2. Saturated fats: We commonly know these as solid fats or animal fats
  3. Trans fats: These are the facts that were initially liquid but transformed into solid fats by hydrogenation. 

What are good fats?

Good fats are the fats required by our body. These fats should be the ones that are present in our diet. Mostly, unsaturated and saturated fats are considered good fats. 

Now, I know what you’re thinking. Aren’t saturated fats bad for our health? Our body requires saturated fats for various purposes. So we should include a small portion of saturated fats in our daily intake. 

We also consider some trans fats as good fats. The naturally occurring trans fats aren’t as harmful as those made through industrial processes. 

We can find good fats in vegetable oils, plants, seafood, and animal products like milk, eggs, cream, etc. 

What are bad fats?

Fats that don’t occur naturally are considered bad fats. Industrialized trans fats fall under bad fats. 

Unfortunately, these fats are the ones that make up a considerable portion of our daily intake. They’re present in most of the processed food we consume. We should do our best to avoid eating these fats. 

10 Facts about good fats

good fats

Now that we know what good fats are let’s look at some facts about them. 

1. Provide energy

Fats are one of the primary energy sources for us. They contain high-energy bonds that can break down to release energy for our use. 

2. Help absorb vitamins

Our bodies need a little help in actually absorbing the vitamins we consume. Fats help us with that. They help up-taking fat-soluble vitamins such as vitamins A, D, E, and K. 

3. Cushioning our body

Fats form a layer around the organs of our body, acting as a cushion. This way, our organs don’t get jostled around. 

4. Make hormones for our body.

Fats compose some hormones in our body. Fats are essential for synthesizing these hormones. 

5. Required for proper growth

Fats are required for the development of our body. They are present in the adipose tissue of our body. 

6. Important for cells

Fats are mainly found in cell membranes. Fats present on the surface of our cells help in cellular communication. 

7. Important for brain

Fats make up 60 to 70 percent of our brain. Remember, fats are essential to keep our brains healthy and functioning. 

8. Required for metabolism 

Our bodies synthesize some fats on their own. There are some which aren’t synthesized by our bodies. They all are required by the metabolic processes happening in our bodies.

9. Component of blood

Cholesterol is present in the blood. It’s a necessary component of blood. It is required for the clotting of blood. 

10. Protection of heart

With good fats, our HDL levels increase. HDL is called heart-protective cholesterol. With the increase of HDL, our hearts function better. 

10 Facts about bad fats

bad fat

After reviewing some things about good fats, now it’s time to look over some facts about bad fats and why we should avoid them.

1. Increase LDL levels

LDL is considered bad cholesterol. Trans fats increase LDL levels, which can be highly detrimental to health. 

2. Decrease HDL levels

Bad fats decrease HDL levels. HDL is the good cholesterol requires by our heart to function properly. 

3. Produces resistance against insulin

Some studies show that a continuous intake of bad fats leads to insulin resistance. It can cause Type-2 diabetes. 

4. Risk of heart disease

As we read before, an increase in LDL levels and a decrease in HDL levels can be alarming for us. It can lead to heart diseases like cardiac arrest or stroke. 

5. High blood pressure

Good fats requires to help form blood clots when a leak happens. But bad fats form clots with no check. It results in clogged arteries. High blood pressure occurs because of this. 

6. Inflammation of body 

Regularly consuming bad fats can cause inflammation of body parts. It is because bad fats resemble the protective coverings of some bacteria, which our immune system takes action against. 

7. Causes obesity

When we eat food rich in bad fats, the fats deposits in our tissues. If we continue this for a long time, it can lead to obesity because of the amount of deposited fat. 

8. Possible association with breast cancer

Some studies have shown that uprise in trans fats present in the blood serum of women increases the risk of breast cancer. 

according to reports, women who had high levels of bad fats had twice the risk of developing breast cancer than women who had low levels of bad fats. 

9. Influence on allergies

Scientists found that the increased intake of bad fats influenced allergies like asthma, allergic cold, and asthmatic eczema. 

10. Effects on pregnancy 

Regular intake of bad fats during pregnancy can cause early labor, which results in a premature baby. That’s why doctors recommend decreasing the consumption of processed food during pregnancy. 

Helpful tips

You can use these tips to avoid bad fats while increasing your diet’s number of goo

Try to avoid fast food as much as you can. 

  • Avoid deep-fried foods. 
  • Decrease the amount of red meat in your diet. 
  • Eat more fish. Fish is rich in good fats. 
  • Prepare your meals using olive oil instead of butter. 


There are many choices that we can make regarding our diet. We should try to take the healthiest route. Because if we take care of our bodies, they’ll work better while lasting longer.

We’ve discussed 10 facts about good fats and 10 facts about bad fats. This article will help you in making the right decisions for your health. 

The most significant detriment to our health seems to be the presence of bad fats in our food. Hopefully, you’ll be able to cut these fats down and opt for good fats instead. 


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