Must Know 15 Ways to Keep Teeth Healthy Before It’s Too Late. It is rightfully said that our health starts at our mouth. Our wellness depends on what we eat. It also depends on the state of our mouth.
Teeth, along with gums, play a major role. If our teeth are in good condition, the worries about eating food are lessened.
Chewing is the main function of our teeth. But teeth are helpful in other situations too. They help us with speech. Our teeth also affect our self-confidence since a smile is a man’s best treasure.
Have you ever thought about what aspects of your daily life affect your teeth? Some of these activities are mentioned in this article, and they will surprise you! Avoiding these activities is going to change your oral-care game.
15 ways to keep your teeth healthy are mentioned in this article, so keep reading on!
15 ways to keep your teeth healthy:
1. Brush at least twice a day
We should maintain a habit of brushing two times per day. Bacteria build up fast in our mouths. If we let it grow uncontrollably, our teeth will be in danger.
The easiest and fastest way to get rid of bacteria is by brushing. So don’t skip out on it!
2. Use fluoride toothpaste
Our teeth are essentially bones. They’re porous. Minerals are deposited in our teeth to strengthen them.
Since teeth are porous, they lose minerals fast too. Using fluoride toothpaste ensures that our teeth are protected from the harms of tooth decay.
3. Brush properly
We know that brushing is extremely important. But the technique is as important as the frequency. Make sure you’re brushing all the nooks and crannies in your mouth.
It is good practice to spit the toothpaste foam instead of rinsing it. Doing this gives the fluoride more time to act on our teeth.
4. Avoid smoking
Smoking has many harms. One of the harms is bad teeth.
Regularly smoking can cause your teeth to stain yellow. Along with yellow teeth, it also causes bad breath.
Another risk of smoking is gum disease and oral cancer. Both are not fun, so it’s better to avoid smoking overall.
5. Reduce sugar intake
As we know, bacteria wreak havoc on our teeth. Sugar is something that invites bacteria. If we’re constantly consuming food rich in sugar, the enamel of our teeth is at risk.
Bacteria grow rapidly due to sugar, which can cause erosion of our teeth. It is the main reason for cavities.
6. Use a good toothbrush
A good toothbrush can affect your routine positively. Try to opt for an electric toothbrush instead of a manual one.
An electric toothbrush works efficiently, leaving your teeth clean and sparkling.
Try out different brushes to see which ones suit you more, then go on!
7. Use a good mouthwash
Along with brushing, using mouthwash can do wonders for your teeth. It neutralizes the harmful acids present in your mouth.
Mouthwash also cleans up places that are hard to reach. It also freshens up the mouth odor instantly.
8. Floss daily
Including flossing in your routine is a good measure. Regular flossing helps in reducing built-up plaque. It also makes sure that no new plaque is building up. It is a great way to strengthen your gums too.
9. Make sure you clean your tongue
Your tongue can harbor bacteria. Brushing teeth might not be enough to get rid of all the bacteria. It is why cleaning your tongue is important.
You can either get a tongue cleaner or just use your toothbrush to brush your tongue. It’ll improve your oral health.
10. Limit snacking
Eating throughout the day is a recipe for disaster. All your brushing, flossing, and mouth washing would be in vain if you kept snacking.
We should eat three proper meals. It helps limit bacterial growth since we don’t provide the bacteria with any nourishment.
11. Remove the coffee from your diet
Coffee might be a good drug that keeps you awake throughout the day. But at the same time, it’s your teeth’s worst enemy.
Drinking coffee regularly causes teeth to stain. These stains are extremely difficult to get rid of.
It’s even worse if the coffee contains added sugars or flavoring. It makes it an open invitation for bacteria to attack.
12. Incorporate oil pulling into your routine
Like coconut oil, swishing a good quality edible oil in your mouth is called oil pulling. This technique helps to remove built-up plaque. It also strengthens teeth.
Oil pulling also removes bacteria that are stuck on your teeth. Since oil is a lubricant, it makes sure bacteria don’t stick to your teeth again.
Overall, it’s a good practice to do this at least once a week.
13. Drink water
Water helps our body in countless ways. Drink water right after you eat to wash down the food particles that may be stuck to your teeth.
Drinking water also reduces the acidity of our mouth, producing a better environment for our teeth.
14. Maintain a good diet
Have you ever thought about why our forefathers had great teeth despite not having a good dental care system? It was because their diet consisted of fresh and raw food.
Our teeth deteriorate the more we eat processed food.
Eat food that’s rich in fiber and has some crunch. Chewing crunchy but pliable food helps in making our teeth stronger.
15. Visit the dentist twice per year
Getting regular checkups at your dentist is the best way to ensure your teeth are in good condition. After all, it’d be a bummer if all your hard work for better teeth health went down the drain.
A dentist makes sure your mouth isn’t on the way to disease. They can also treat it if something is amiss.
The cleaning routine at the dentists also contributes to shiny and strong teeth.
Our teeth are extremely important to us. We have to take proper care of them to continue to perform with full efficiency.
Following these Must Know 15 Ways to Keep Teeth Healthy Before It’s Too Late will certainly prove useful!
Our oral health determines the health of our digestive system, so be diligent!