prevent cancer

prevent cancer

  • Eat a healthy diet.
  • Exercise Regularly
  • Keep body weight under control
  • Take appropriate supplements
  • Avoid smoking
  • Get proper sleep 
  • Use sunscreen
  • Catch up on the family history
  • Go for screening tests
  • Avoid alcohol 
  • Avoid grilled food
  • Look out for Radon gas
  • Stay away From STDs
  • Breastfeed newborns
  • Check for lumps regularly
How to Prevent cancer? 15 steps to know.

Cancer is a disease that everyone knows about at least once. We know that it’s tough to get rid of once it blooms. But what if there were some measures to prevent cancer entirely?

There are some precautions. If you follow them, then your chances of getting cancer becomes very low. 

That’s what this article is about! Keep reading to find out which practices you need to adopt to prevent cancer for a healthy lifestyle. 

What is Cancer? 

Our body is made up of cells. Sometimes these cells mutate when they’re dividing. Our body removes these mutated cells daily. 

Cancer occurs when the mutated cells aren’t eliminated. They start to grow without any check and disrupt bodily functions. 

Now that we have a basic idea about cancer. Let’s dig into 15 steps to prevent cancer.

1. Eat a healthy diet.

We are what we eat. When we eat healthy food, our bodies will be healthy too! 

Keeping your diet balanced will help you in the long run too. This way, our bodies will be prepared to eliminate any challenges. Eat more fruits, vegetables, and grains. Cut back on the consumption of red meat. 

2. Exercise Regularly

Along with keeping a healthy diet, regular exercise is also needed for a healthy body. Even 30 minutes of exercise daily will do wonders for your health. 

For your body, exercise is like oiling a machine. It keeps everything running smoothly. 

3.  Keep body weight under control

It might not be a problem if you follow a nutritious meal plan while exercising regularly. Being overweight increases the chances of cancer. 

Keeping your weight maintained according to a healthy body mass index is vital for your body to stay vigorous.  

4. Take appropriate supplements

Although eating clean is encouraged, we can’t get all our requirements through food. 

Vitamin D is known to minimize the risk of cancers like prostate cancer, colon cancer, and many other types. 

Experts suggest 800 to 1000 IU per day. Taking supplements for it is the best route to go. 

5. Avoid smoking

Smoking is fatal as it leads to lung cancer. Smoking, either it is in tobacco or marijuana form, is injurious to health.

Even the pollution in the air is causing an increase in lung cancers. We should take precautions to stay protected from second-hand smoke too. 

6. Get proper sleep 

Our body repairs itself while sleeping. Getting proper sleep is necessary for our bodies to function correctly.

The adults are recommended eight hours of proper sleep. Make a routine that allows you to get proper sleep. Following said routine would undoubtedly bring a positive change in your life. 

7. Use sunscreen

Going out in the sun is a sure way to catch up on your daily Vitamin-D goal. But you can do more harm than good if you forget the sunscreen. 

There are ultraviolet rays present in sunlight. These rays can cause your cells to mutate, leading to cancer. 

You should use sunscreen to protect yourself from UV rays. Experts recommend a high SPF sunscreen. You should re-apply with the sunscreen every few hours.

8. Catch up on the family history

In some cases, doctors can predict the probability of cancer depending on your family tree. If many family members fall prey to a kind of cancer, there’s a chance that you could too. 

Talking about it with your doctor can help you clear any doubts. If you’re aware of familial history, it will help in the early detection of cancer, which can be life-saving. 

9. Go for screening tests

Screening tests are mandatory. We can detect early signs of cancers through it. It helps in treating cancer in its early stages. It also allows for entirely preventing cancer in some cases!

If you’re aware of some familial cancer occurrences, screenings are necessary. But if you don’t have any history of cancer, it’s still a good idea to go for the tests.  Your healthcare provider can guide you about the right time to get the screening tests. 

10. Avoid alcohol 

Drinking alcohol frequently can mess up your body. It increases the chances of mouth cancer, liver cancer, and esophagus cancer. It is also an increasing the risk of breast cancer.

Having a drink or two once in a while is okay. But you should limit how you drink daily. 

11. Avoid grilled food

Most people can’t resist the chance to have some good BBQ. It’s understandable. But we should keep the risks associated with it in mind. 

Charred food contains cancer causing factors. They are formed due to the process of burning. 

A good way would be to limit the intake of grilled or charred food. If you have to grill something, make sure it doesn’t burn or make any direct contact with fire. 

12. Look out for Radon gas

Radon is an odorless, radioactive gas. The decay of uranium produces it. 

According to EPA, Radon is the second-largest reason of all lung cancers occurring in the USA. 

Get your house checked for the availability of Radon. Keeping your house well-ventilated helps a lot. 

13. Stay away From STDs

Various diseases that are transmitted sexually can result in cancer. HPV (Human Papillomavirus), hepatitis, and HIV are common examples. 

Practicing safety measures can prevent cancer from occurring. You should be vaccinated against these diseases too. 

14. Breastfeed newborns

Experts suggest that mothers should breastfeed a newborn baby until the six-month mark. 

It helps reduce the risk of cancer as breast milk contains various nourishments to make the baby strong and healthy. 

15. Check for lumps regularly

You don’t have to go to the doctor every month to get a screening test. Examine your body by yourself to see if there are any lumps or suspicious growth present. 

If you do find any signs, they can be treated efficiently. 


Keeping your body in a healthy state should be your top priority. It has been said that a healthy body will lead to a healthy mind. 

If we follow a stress-free lifestyle and try to take care of ourselves, it will pay off in the future.

You should take care of your body to be ready to eliminate any dangers like preventing cancer that threaten your health read more…..


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